⚡ IRONMAN
Matt's training tracker
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⚡ IRONMAN 26
‹
Week 1
›
✕
‹
Week 1
Rehab & Base
›
Long run
—
Long ride
—
Easy run
—
Sweet spot
—
Est. hrs
—
Target wt
—
Log weight:
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🚵 FTP
W:
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W/kg
2.10
· Split
~5:25
❤️ LTHR
Run:
Bike:
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this week
Phase
—
Recovery
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Long run
—
Long ride
—
Easy run
—
Sweet spot
—
Run Z2 HR
—
Sessions
—
Est. hrs
—
weekly totals
race targets
Swim
1:10–1:15
Bike
5:15–5:30
Run
4:00–4:30
T1+T2
~22 min
test schedule
weight
Projected
—
log this week
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📈 weight history
progress
Week
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Week summary ↗
26-week progress
-5 wks
+5 wks
Week
Stats
Summary
Weight
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