⚡ IRONMAN
Matt's 22-week training tracker · Race 7 Mar 2027
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⚡ IRONMAN 22
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Week 1
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Week 1
Aerobic · Race 7 Mar 2027
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Long run
—
Long ride
—
Easy run
—
Sweet spot
—
Est. hrs
—
Proj. wt
—
Log weight:
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🚴 FTP
W:
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W/kg
2.10
· Split
~5:20
❤️ LTHR
Run:
Bike:
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this week
Phase
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Recovery wk
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Long run
—
Long ride
—
Easy run
—
Sweet spot
—
Run Z2 HR
—
Est. hours
—
weekly macro totals
race targets
Swim
1:10–1:20
Bike
5:15–5:30
Run
4:00–4:45
T1+T2
~20 min
test schedule
weight
Projected
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log today's weight
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📈 weight history
progress
Week
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Week summary ↗
22-week progress
−4 wks
+4 wks
Summary
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